Yin Bagua Lion 1 and 2

Yin style Bagua Lion foundation practices disk 1.Dr. Xie Pei Qi, the last person fully trained in the Yin Bagua system and his disciple HeJin Bao teach the foundation practices of the lion system.It opens with a description of the Yin Bagua System followed by Dr. Xie’s intro of the Lion Qian trigram.Lion 1:Standing Zhan Zhuang strengthening practices.Lion and the ball energy practices.Lion 2:This dvd teaches striking practices for each of the standing strengthening positionsin disk 1.