Richard Van Donk – Rolling Made Easy

ROLLING MADE EASY: Making the Ground Your Friend —–Smooth out the bumps and bruises. Learn how to make the ground your friend and make every roll much easier and effective. The ground is our friend because it tells us where we need to improve our relationship to it. Rolls may seem soft on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively – And we know where someone is going to attack you, right? On this video we explore the basic rolls used in Ninjutsu and break them down for you in an easy to learn fashion. Shihan Van Donk asked the assistance of Shihan Ken Balanon and Shidoshi Joel Everett to help teach you the art of rolling. So get rolling and get this great instructional tape! 1 hour. Item