American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips

American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage TipsEnglish | 2014 | ISBN: 0307888061 | 320 pages | PDF | 3 MBThe more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle.Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites”all made from scratch, made healthy, and made fresh”including:Cauliflower-Carrot SoupBlueberry-Walnut Chicken SaladBlackened Fish with Crisp Kale and Creamy Lemon SauceRosemary-Peach Chicken Kebabs with Orange GlazeTomato-Basil Pork TenderloinButternut Squash PastaDark Cherry and Apple CrumbleIn the book, youll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.