Alison Behnke – Cooking the Mediterranean Way: Culturally Authentic Foods Including Low-Fat and Vegetarian Recipes

eISBN: 0–8225–3287–5The area around the Mediterranean Sea is rich with natural beauty and has a fascinating history and culture. With its mild climate and fertile soil, this region produces a wealth of fresh grains, fruits and vegetables, while its coastline offers plenty of fresh seafood. Each of the more the 15 countries in this area offer their own unique dishes and traditions, resulting in a varied and delightful cuisine.The word Mediterranean evokes images of blue skies, warm sun and, above all, the sparkling waves of the Mediterranean Sea. The region is rich with natural beauty, along with a fascinating history and culture. For travelers and readers with an appetite, the Mediterranean also summons thoughts of wonderful food. Blessed with a mild climate and fertile soil, the farms and orchards of the region produce a wealth of fresh, delicious grains, vegetables, and fruits, while miles of coastline provide fishing crews with generous catches of fresh seafood. From delectable Lebanese meze (appetizers), flavored with garlic, lemon, and mint, to Italy’s pastas and pizzas, to the rich lamb dishes of Morocco, the Mediterranean is truly a diner’s delight.