35x Drills For Getting Better Faster in Wrestling

Dave Mills, Grand Valley State University Coach, 5x NCWA Team Champions; 2x National Coach of the Year;and Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; member of the National Wrestling Hall of FameTakedowns are the most important aspect of wrestling and in this tape two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns. Coaches Mills and Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills.Also included is the 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season, and 10 Things to do at HOME to get better FASTER!35+ Wrestling Takedown DrillsTakedowns are the most important aspect of wrestling and in this tape two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns. Coaches Mills & Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills. Also included is our 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season! Includes: 10 Things to do at HOME to get better FASTER! 2001. DVD.1. Stance – motion2. Level changes3. Level change & penetrating between legs4. Hand fighting5. Rotating wrist capture6. Wrist escape to elbow7. Clearing wrist cross grab8. Wrist chop9. Mirroring10. Cutting off11. Penetration step12. Push-pull take down13. Single leg drop14. Reach to a shot15. Return to mat16. Snap downs17. Snap downs with underhook18. Snap down – cradle finish19. Snap down – steering wheel finish 20. Snap down – butt drag finish21. Snap down – shuck finish22. Over, under & around23. Shuck to a single24. Sweeps single set-ups25. Sweeps pipe finish26. Sweeps pry finish27. Sweeps trip finish28. Sweep trip reverse finish29. Duck under (mastering footwork)30. Arm drag (mastering footwork)31. Ankle pick (steering wheel position)32. Ankle pick (underhook position)33. Knee pick34. Finish from sweep35. Single leg finish up & through36. Fireman’s carry penetration drill37. Fireman’s carry from a 2 on 138. Fireman’s carry to a pin!