10 Minute Solution Fitness Ball Workouts with Kimberly Spreen

No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles – so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together!Workouts: (all 10 min approx.)Lower Body WorkoutUpper Body WorkoutCore WorkoutFlexibility WorkoutCardio WorkoutEquipment Required: Workout Mat; Gymball (also called Balance Ball or Stability Ball)Type of Workout: Aerobics and ToningFitness Level: All LevelsMeet the Instructor:Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a Motivational Speaker and presents educational workshops as an ACE Faculty Member for Fitness professionals across the USATotal File size:      0.97 GBTotal Duration:       0:52:58Container:         AVIVideo Codec:    H264    Video Bitrate:  2448 Kbps (Workouts); 1469 Kbps (Introduction)framerate:      25 fpsResolution:     720*544 (4:3)Audio codec:    AC-3Audio bitrate:  224 Kbps CBR, 48.0 Hz, 2 channels, 16 bitsLanguage:       English