http://www.mattfurey.com/conditioning_book.htmlhttp://www.mattfurey.com/combat_abs.html——————Seeders note: While some of these exercises may have been known and sporadically published, they are now brought together into one guide. And I must say, I’ve been doing some of these for a few weeks now and they do work well..in shape or not!
Matt Furey – Combat Abs & Combat Conditioning (PDF)
Matt Furey – Combat Abs & Conditioning
Category: Health / Fitness / Massage