Matt Furey – Combat Abs & Combat Conditioning (PDF)

http://www.mattfurey.com/conditioning_book.htmlhttp://www.mattfurey.com/combat_abs.html——————Seeders note:  While some of these exercises may have been known and sporadically published, they are now brought together into one guide.  And I must say, I’ve been doing some of these for a few weeks now and they do work well..in shape or not!