Zumba Fitness – Exhilarate : The Ultimate Zumba Fitness ( Portuguese language )

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.1 Step-By-StepThis DVD breaks down the basic Zumba rhythms: merengue, salsa, reggaeton, calypso, cumbia. belly dance. The steps are broken down by Gina and Tanya. You have the option of viewing the moves from both the front and back.2 ActivateFeatures a 45-minute workout with Gina and Tanya that applies all the moves learned in the previous DVD. An easy-to-follow class to get you started.3 RushA high-energy workout with two different instructors, Kass and Loretta, for when you do not have much time. A 20-minute workout to amp you up.4 ExhilateFull-length (60-minute) workout with Beto and another instructor, Melissa. The original full-length fitness-party experience.5 Ripped60-minute body-sculpting workout that’s split up in two sections. The first is Toning which uses the sticks, and is hosted by Beto and two other instructors, Jani and Melissa. The second is Sentao which features chair routines, and is hosted by Beto and another instructor, Marcie.6 MixA rhythmic journey around the world. This DVD more advanced, and is hosted by Tanya and Beto, along with experts from around the world. You have the option of seeing the routines broken down beforehand, which is really helpful because some of the moves are really complicated! 7 Fitness Concert60-minute live concert starring Beto and several of the instructors featured in the other DVDs. The concert was filmed in front of thousands of Zumba enthusiasts and has the same songs found in the Exhilarate DVD. Experience the party live.Country of origin: United StatesDuration: 09h20mLink IMDB: http://www.imdb.com/title/tt1948224/Video DataColor System: ntscExtension: aviQuality: DvD-RipResolution: 720 x 352FPS: 23.976-FPSSrate: 48Video Codec: xdivHomeCodec Audio: mp3Bitrate: 128kbpsAudio Channels: 2.0Original Language: Portuguesewww.zumbafitness.com