Yuri Elkaim – Total Wellness Cleanse

The Simplest and Most Powerful NATURAL Detox Diet Proven to Boost Weight Loss, Dramatically Increase All-Day Energy, Help You Look 10 Years Younger, and Cleanse Your Body from Harmful Toxins!” If you feel sluggish, overweight, tired, and lacking in energy, then your body has probably been overwhelmed by environmental toxins, household chemicals, food preservatives, and processed ingredients.But with our new ALL-NATURAL detox diet solution, used by over 19,379 men and women around the world, you too can rapidly cleanse your body of these harmful pollutants and toxic chemicals – all without using expensive supplements or gimmicky detox formulas!But, Are You Right For This Cleanse? Take the test!Do you suffer from any of the following:Frequent headaches, Skin problems (ie. eczema, acne, hives, psoriasis, etc…) Overweight Bloating, Gas, Excessive Belching Bad Breath Weak or brittle hair and nails Breathing difficulties (ie. asthma) or sinusitis Fatigue and lethargy Excessive stress Sugar cravings Candida overgrowth Yeast infections Food or Environmental Allergies Anxiety or depression Diarrhea Constipation Memory loss or learning disabilities Mood swings Frequent colds or infections PMS or bad menstrual cramps Fluid retention Bladder infection Loss of sex drive , impotence, or infertility Jock itch Hypo- or Hyper-Thyroidism Cancer Heart Disease Multiple Sclerosis HIV/AIDS Diabetes or blood sugar problems Arthritis Irritable Bowel Syndrome (IBS), Colitis, Crohn’s Disease Autoimmune diseases (MS, Alopecia, ITP, etc…) Lack of exercise Poor diet (ie. coffee, sugar, processed foods, etc…) Smoking or excessive alcohol consumption Emotional eating habitsIf you have 2 or more checkmarks on the list above, then you NEED to detoxify and heal your body. Our Total Wellness Cleanse will help you do so.FINALLY…A Cleansing Diet That Gives You Long-Lasting Weight Loss, Energy, and Improved Health Without Dangerous Detox Pills or “Magic” Supplements! The Total Wellness Cleanse Starter Kit contains 15 chapters. They are the following:1. Cleanse IntroductionThe introduction chapter welcomes you to the cleanse. It explains what you can expect during our cleanse, how to get started, and why cleansing is necessary. The introduction also contains your Progress Chart where you will be able to track your progress throughout the cleanse. In this chapter, you will also discover:The 3 levels of the Total Wellness Cleanse and how you can make the cleanse work for you no matter where you’re at right now.The 3 fundamental components of our cleansing diet that will help you overcome cravings and addictions. These will literally transform your health and life forever!How to overcome crippling addictions, cravings, and how not to give into temptations.What the “Healing Crisis” is all about and what you can do to avoid it.The truth about organic foods. Are they really better? And how to read the labeling on produce to ensure you’re getting the best possible foods.2. Fundamentals of DigestionPoor digestion is the doorstep to disease. However, good digestion is the doorway to incredible health.Do you ever get tired or bloated after a meal? Do you have striations on your fingernails? Are you overweight? These are just some of the signs of poor digestion. We’ll show you how to correct it!Excellent digestion is one of the most important goals of our cleanse. As such, we spend a good deal of time educating you on how to improve your digestion in order for you to heal your body and better handle foods.This chapter will:Take you through the entire digestive process from start to finish so that you understand where and how you can improve each step.Teach you 9 essential ways to improve your digestion so that the foods you eat end up nourishing your body instead of destroying it!Provide you with 4 “Quick Reference” sheets which include “Steps to Good Digestion”, “Food Combining Principles”, “Food Sequencing Principles”, and the “Guide to Gut Health”. You can post these on your fridge for easy reference.Learn how to create a healthy colon, repair your intestinal lining (or leaky gut), and banish candida for good! This alone is worth your price of admission!3. Fundamentals of Detoxification This is easily one of the most important chaptesr of the entire Starter Kit. The reason – we discuss the role that your master detoxifying gland, the liver, plays in the cleansing process. After all, an unhealthy liver leads to a toxic body. You’ll learn everything you need to know about liver cleansing in the chapter.Also, in this highly informative chapter, you will (in detail):Uncover the 4 cleansing channels your body uses to detoxify toxins from foods and other sources, and what you can do to maximize their efficiency!Learn the steps to liver detoxification along with the foods that support each phase of this process.Discover the frightening reality if your liver is too toxic to properly cleanse your body (hint: bad news!) and learn the specific techniques to avoiding from this happening.Master the 5 steps to maintaining a healthy liver so that your body remains toxin-free and avoids holding onto excess fat!4. Guide to Assessing Your Own Health Did you know that you can assess the state of your own health? Well, you can! And, in this section, we’re going to show you the most common body signs to help you do so. Any time our body creates a “dis-ease” it is simply a signal that tells us that something is not right within our body. Instead of ignoring these signs or suppressing them with band-aid solutions, it is important to recognize what they mean and to take the appropriate action. Throughout this enlightening chapter, we will show you how to read your “body’s signs” and how you can heal yourself accordingly.For instance, you will familiarize yourself with the nutritional deficiencies that are related to:A crack down the middle of your tongueTeethmarks around the side of your tongueWhite coating on your tongueDandruff on your scalpSurface veins on your cheeksA pale inside lower eyelidAnd much more!We will then teach how to correct each area and nutritional deficiency through foods and a holistic healing approach!5. Eternal Health – The 4 Elements Cells Need to ThriveThe human body is made up of trillions of cells. Each day, billions of these cells die, while billions of new cells are born. In fact, your body will be a completely new physical vessel in just 7 years. That’s right, 7 years from today every single cell in your body will be brand new and different from your current cells. But what do your cells need in order to survive and thrive? These 4 elements will be revealed to you in this chapter!Plus, you’ll discover:What Nobel Prize winning scientists have revealed about how long cells can live (it’s much longer than you think) as long as they have these 4 essential elements.How cancer can develop and spread when this one element is missing!How a doctor confined to an Iranian prison camp healed over 3,000 people with this simple natural ingredient.How you can assess the health of your digestive and intestinal system by studying this “tabou” substance.And so much more!6. Helpful DetoxifiersIn this chapter, you will:Discover 9 cleansing herbal teas that can dramatically improve your health! These are my natural medicines.Uncover 10 body-healing and cleansing spices that you need to have in your pantry and exactly how they benefit your health. Learn about the 10 natural supplements that if you add to your diet will improve your digestion, eliminate candida, restore normal bowel movements, and prevent you from getting sick! Learn how to apply 7 complementary cleansing therapies that will improve your lymphatic drainage and expel deep-seeded toxins from your body so that you feel lighter and more energetic on a daily basis!7. Cleanse Food GuideThis 54-page “encyclopedia of cleansing nutrition” is probably one of the most compelling documents ever written on the subject of healthy eating for cleansing.In it, you will learn exactly which foods we recommend you eat, as well as those foods we recommend that you choose to avoid throughout the cleanse. These recommendations come from time-proven results from our work with thousands of nutrition coaching clients and what science has shown to purify the human body. Every detail is laid out as clearly as possible, allowing you to make the healthiest food choices for the cleanse and beyond. For instance, in this food guide you will:Understand (in much more detail) how the main 3 goals of the cleanse (ie. to reduce sugar intake and cravings, to alkalize your body, and to provide nutritional support to improve your vital organs) will take you to a new level of health you never even imagined possible!Learn the magical healing properties of “greens”.Learn why this one ingredient is more dangerous to your heart and arteries than fats. Along this line, you’ll also learn the startling truth about so-called healthy fats.Discover whether or not meat is really the best source of protein and if it even healthy for you in the first place.Learn everything you’ve ever wanted (and needed) to know about dairy. But don’t tell the Natonal Dairy Council because they might come after us! Discover the 8 foods that will ruin your body. It just so happens that these are the same foods that we ask you to avoid during the cleanse. I’ll give you a sneak into 4 of them – dairy, sugar, soy products, and glutenous grains. Discover the other 4 and why all 8 of these foods are “poison” to the human body!Learn everything you need to know about our detox diet and so much more than I can possibly explain on this webpage. And Let’s Not Forget About Your Cleanse Recipes and Meal Planners1. Cleanse Phase Meal Planner This 14-day planner gives you the day-by-day structure to making the most of the cleanse phase. You will know exactly what to eat (see corresponding Cleanse Phase Recipes), when to eat, and other helpful cleansing techniques to incorporate throughout the cleanse phase.To get the most out of this planner we recommend printing each day’s plan and posting it on your fridge. That way you’ll have everything you need right in front of you!2. Cleanse Phase Recipes66 incredible cleansing recipes that will nourish your body and soothe your soul. With a vast selection of raw and cooked plant-based recipes, you’ll be amazed at how good cleansing foods can actually taste! The reality is that these recipes can be eaten on a daily basis for as long as you want. In fact, the majority of our cleanse clients continue to follow these recipes long after the cleanse is over! You might too, once you experience how great they taste and how incredible you’re going to look and feel. Say goodbye to energy-draining, mucus-producing, and toxic foods and say hello to cleansing whole foods that will leave you feeling healthier and more energetic than ever!3. Post-Cleanse 8-Week Meal Plan Once the initial 14-day cleanse phase is over you’ll need additional structure and support to keep strong. That’s what this 8-week meal plan is all about.You will have 3 different menu plans to enjoy depending on your on-going goals. These menus include the “green menu”, the “neutral menu”, and the “heavier menu” – each one is further explained in the Meal Plan and is guaranteed to meet your on-going health needs. So, whether you want to continue losing weight, gain weight, or are more physically active (and need more calories), you will have the solutions at your fingertips. This 8-week meal plan encompasses the recipes that you’ll get in your “Post-Cleanse Recipes”.4. Post-Cleanse Recipes53 delicious recipes that will continue to cleanse your body while offering you a little bit more flexibility than some the cleanse recipes.You will enjoy a wide selection of raw and non-raw recipes that will astoninsh your taste buds. And we’ve even thrown in a few “meat-based” recipes for the meat lovers in the crowd!To wet your appetite, a few of these recipes include our famous “Hemp Balls”, “Raw Hot Chocolate”, “Creamy Carrot Soup”, and “Grawnola Cereal”.All whole foods, all good! You will also enjoy the fact that these recipes take literally minutes to prepare, which means that you can spend more of your time doing other things that you enjoy. Plus, You’ll Have Daily Inspiration and Daily Journals to Help You Track Your Progress1. Daily Inspiration Journal We all need inspiration to live to our fullest potential and make every day our best day ever!This journal contains 30 inspirational lessons (to be read one per day) that will transform your life! Let’s just leave itat that. Some of these heart-warming and inspiring lessons include “You Speak Your Reality”, “The Power of Your Inner World”, and “Precession”. Don’t worry, you’ll find out exactly what these are all about when you get started with the Total Wellness Cleanse today. 2. The Success Journal Are you someone who starts and stops? Do you begin a healthy endeavour only to see it fall by the way side just a few days later? If so, then this tool, alone, will be worth you committing to the Total Wellness Cleanse.Simply put, the Success Journal is your key to achieving all of your goals and developing unstoppable momentum! Each day of this journal contains “health conditioning” activities which include goal writing, visualization, health declarations, and so much more. With this 30-day Success Journal you will create empowering habits, develop a “succcess” mindset, and daily rituals that will propel you to acheive your deepest desires!3. Poop TrackerYes, you read it correctly – the Poop Tracker.Although it has a funny name and discussing “poo” makes most of us laugh, assessing the quality of your stool is critical. You can learn so much about the health of your colon and digestive system simply by assessing your stool. Are you constipated? Do you strain to pass bowel movements? Do you have loose stools? Does your stool smell so foul that it peels paint from the walls?What do these mean? We’ll tell you everything you need to know and how to rectify your “poop” situation.This 30-day tracker will to teach you exactly what your stool should look like, what it should smell like, what type of consistency it should have, and how often you should be passing a movement.With this knowledge, you can track your bowel movements during the cleanse so that you can notice improvements as your dietary habits change. You will then be able to make associations between how certain foods affect your body. This is true power!4. Daily Food JournalThis 30-day journal is one of the most basic yet fundamental pieces of the Total Wellness Cleanse.Here, you will record what and when you eat/drink, and note any reactions or cravings your body experiences as a result of your food/beverage intake.Using this food journal along with the Poop Tracker is very powerful as they will enable to better understand exactly what works for your body and what doesn’t. After all, awareness is the precursor to change!And…You Also Get 13 Hours of Nutrition, Cleansing, and Health Building Lessons From Our “Members-Only” Cleanse Teleclasses! Teleclass #1: Getting Started on the Total Wellness CleanseThis is the first call where we help you get started and show exactly where to focus your attention. With all the material we provide you, it’s important to know where to start. This call tells you exactly what to begin with and how to make most of your first 2 days on the cleanse.Learn how to overcome initial detox symptoms (if they occur) and discover the answers to many of the initial questions from our cleanse members. Also, you’ll be blown away when you learn the simple technique to increase the protein availability of nuts and seeds by 30%. And so much more!Teleclass #2: Colon Health, Candida, and ParasitesBy far one of the most important calls in the entire cleanse! Since our cleanse puts a great deal of focus on natural colon cleansing and colon health, you will learn how the colon becomes toxic, what candida is all about and why it is dangerous, how parasites might be inhabiting your body, and the exact steps you can take to remedy all of these issues.You will also discover how your doctor may be hurting your colon, what leaky gut is all about, how allergies develop, how to assess your bowel movements, and so much more. After this 80-minute class you will have all the answers (and rid of all the myths) regarding colon health and will be empowered to cleanse your colon naturally!Teleclass #3: Weight Loss Explained!One thing is for sure – if you want to lose weight, then our Total Wellness Cleanse will help you do so. In this call, you will learn the critical elements that you need to have in place in order to lose weight. You will discover why most people never lose weight (and keep it off) and what you can do to be one the few who does!Find out what happens to your metabolism and your ability to burn fat as you age and what you can do to rev up your body for maximum calorie-burning (hint: it’s not doing hours of long, boring cardio!) Teleclass #4: Organs of Detoxification and The Physiology of Cleansing WOW! What a teleclass. During this call, we take you into the world of cleansing and detoxification. You will learn exactly how your body rids itself of toxins, which organs are involved, and which nutrients (foods) will help the process.The 4 ways the body detoxifies itself will be revealed, the danger of being constipated, which detox organ can regrow itself from a single cell, and so much more! Teleclass #5: The Truth About Fats and OilsFats are probably the most misunderstood of all nutrients. Most people believe that fats are bad and that eating them will cause you to gain weight. There is some truth to these claims but you need to know exactly which fats are good and which are bad. After listening to this call, you will.You will also learn how to choose, store, and care for healthy fats so that you preserve their beneficial properties, and learn everything you need to know about omega-3 and omega-6 fats, including which foods have the highest sources, what they do in the body, and if they are even necessary for your health. Teleclass #6: Preserving Healthy Bones and Preventing OsteoporosisWe have been brought up to believe that our bones become weak because of a lack of calcium. Unfortunately, this is not the case. So, if you have a family history of osteoporosis or currently suffer from deteriorating bones, then this call will be your “aha” moment.You will learn the 2 most important factors that contribute to bone decay or health (which have nothing to do with calcium) and the simple steps you can take starting today to ensure that your bones stay strong and healthy for life!Teleclass #7: The Scary Truth About SugarSugar may just well be the most destructive food ingredient that we know of. In this call you learn how sugar erodes your arteries, disrupts mineral balance, inhibits normal enzyme function, and so much more. This call contains so much valuable information that we could spin it off into its own university course! If you have “sweet tooth” and are being held hostage by uncontrollable sugar cravings, then this information may save your life!Teleclass #8: Understanding the Thyroid-Adrenal ConnectionDo you have a tough time losing weight? Are you always cold? Do you feel tired and sluggish? If so, then your thyroid and adrenals are in need of some serious help! Not many people realize that the adrenals and thyroid gland are intricately related. This call will teach exactly how they interact, what causes them to malfunction, and the nutrients they need to work properly.If you suffer from an underactive thyroid or adrenal fatigue, this call is vitally important for you. We will also teach you the types of food groups that must be avoided if you thyroid problems and show you 2 basic foods that you can get at your local grocery store that will revive your thyroid and adrenal function.Teleclass #9: Understanding Food LabelsDid you know that regulations are such that food labels don’t have to add MSG to the ingredient unless a specific food ingredient is less than 99% pure MSG!!! Yet there are over 35 different names for MSG – all of which most people don’t realize because they are less than 99% pure MSG.This is just one example of how food labels are dangerous and misleading.Food manufacturers are very clever at misleading you and making you believe that they “fabricated” foods are actually good for you. Nothing could be further from the truth. In this cleanse teleclass we teach you how to read food labels, what certain “unpronounceable” ingredients are doing to your body, how to detect suspicious ingredients, how the health claims on packaged foods may not be what they seem, and so much more!After this call, you will be shocked, better informed, and ready to clean out your pantry. Teleclass #10: Food and Environmental AllergiesDid you know that allergies are a sign that your body’s immune system is severely compromised? They are, in essence, your body’s way of saying that drastic action needs to taken to prevent serious problems down the road!In this cleanse teleclass, you are going to learn what most medical doctors don’t even know about allergies. You will understand how they develop and how the medical profession and pharmaceutical industry is actually creating more allergies than they are resolving.After hearing this groundbreaking information you will understand why anti-histamines are not the solution for allergies and you will discover the “permanent” solution to preventing food and environmental allergies. Hint – it has nothing to do with drugs and everything to do with something inside your body!Teleclass #11: Overcoming Emotional Eating This was a special teleclass where we invited our good friend and emotional eating expert, Rob Sugar, to share his strategies for overcoming emotional eating issues. In this call, Rob reveals some incredible strategies that will help you put an end to late night snacking, overeating, and your emotional attachment to food.This is information that Rob normally charges hundreds dollars for. But he was gracious enough to share his most valuable secrets and techniques with us during the call. Now, you get to benefit from it as well – for FREE!Teleclass #12: Success Psychology and the “Inner Game”Outer world success first begins with a successful inner world. Whether you want to lose weight, have more energy, learn how to eat healthy, or anything else, you must realize that your inner game or psychology is what will determine when and if you achieve your goals.In this inspirational cleanse teleclass I divulge my secrets to achieving your biggest dreams and achieving balance in all areas of your life. Learn my simple goal setting and achievement formula and the single most important reason that most people don’t hit their goals!During this call we work on re-conditioning your psychology so that you begin to adopt a “success mindset” that will make you unstoppable. I will also reveal the big reason that many people think that the Law of Attraction doesn’t work and what you can do make it work for you – no matter what!Teleclass #13: Celebration and Final Thoughts This was our final teleclass from our live cleanse and in this call you will get to hear some tremendous success stories from many of our cleanse members. We continue to answer some final questions and give some more valuable advice to leading the healthiest life possible for beyond the cleanse.Oh yeah – we also celebrate the completion of an incredible 30-day journey. You will too once you experience the incredible transformation you will have made during the Total Wellness Cleanse.