Vegetarian Times Special Issue – Healing Foods Cookbook 2013

Vegetarian Times Special Issue – Healing Foods CookbookEnglish | 100 pages | True PDF | 24.2 mbVegetarian Times presents Healing Foods Cookbook: 25 Foods You Need, 75 Recipes You’ll LoveThis special keepsake issue of Vegetarian Times is the definitive guide to delicious, nutrition packed cooking and eating all through the winter months. It presents expert advice on how to choose and prepare 25 different superfoods for maximum antioxidant benefit. Other articles feature soothing cold-and-flu soups from around the world and the ultimate diet plan to protect against diabetes and lose weight.25 Foods You NeedKIMCHI 46LENTILS 48MISO 52NUTRITIONAL YEAST 54OKRA 56PINEAPPLE 58PISTACHIOS 62PRUNES 64PUMPKIN 66RED BELL PEPPER 68SPINACH 72WATERMELON 74APPLE CIDER VINEGAR 6ARTICHOKE 10BANANA 14BLACKSTRAP MOLASSES 16BLUE CORN 20BROCCOLI 22BULGUR 26CANTALOUPE 28CHIA 32CHICKPEAS 34FIGS 38GRAPES 40KEFIR 44