Udemy – Sleep Hacking To Improve Your Health Energy and Mind (2015)

Course DescriptionDo you wish you had TONS OF ENERGY?Do you wish you had more time to be productive and do the things that you need, want and love?Do you wonder how other people ALSO have 24 hours in the day but seem to operate on far less sleep and are incredibly productive?If you want to be one of those people, then you have to TAKE this course in order to sleep less while having far more energy each day.For the longest time, I would spend an average of 8 hours a night just sleeping….sometimes even 10-12 hours.Even though my doctor kept telling that this was sufficient amount, I still found myself tired at times (UGHH). I was frustrated and I needed more time to achieve more so I decided to study and experiment.Through numerous self-experimentations and optimizations over the last few years, I’ve cut down my sleep time down to exactly 6 hours of sleep and I’ve never had more energy. If you consider this change over a year, that’s more than 4 weeks of additional time THAT I GET TO SPEND DOING THINGS I WANT & LOVE.What would you do with 4 additional weeks this year? Does this sound interesting to you? How would you spend it?I wanted to help everyone interested in having more time and energy by sharing this lecture with them so that they too can get so much more done.In this course you will learn:Achieving quality sleep so you actually feel freshA bunch of simple (and unique!) stuff you can do with light to get more energy and far better sleepHow altering your activeness, consumption, & environment can make a huge differenceThe best ways to fall asleep to prevent yourself from waking up throughout the nightA blueprint to take action on everything in this course so that you can hack your sleep in no time at allThe class is delivered in easy to follow video modules that are broken up into numerous parts so that you can go at a speed that you’re comfortable with.No matter who you are, I guarantee you’ll learn at least one thing from this class. Important Note: if you’re a chronic insomniac you should seek some professional guidance instead of taking a course on this.Hack your sleep today and get tons of time back in your life!What are the requirements?Smartphone or computer with internet accessYou should already be familiar with how you sleepKnow whether you want to sleep less or sleep betterWhat am I going to get from this course?Over 16 lectures and 1.5 hours of content!Get Quality SleepLearn The Secrets of Sleep & Optimal HealthSpecific Practices That Will Aid Good SleepWhat is the target audience?Anyone Who Wants More Energy & More TimeAnyone Who Wants Better SleepUdemy Link:https://www.udemy.com/sleep-hacking-get-better-rest-in-less-time/