Udemy – Learn Mindfulness and Deal Much Better With Your Emotions (2015)

Tackle Toxic Thoughts, Stop Ruminating and Get Back to Your Life!In our daily lifes we sometimes feel overwhelmed by negative emotions or by thoughts that insists to pop up in our heads.Unfortunatelly, we’re NOT born with a manual on how to deal with our own emotions!And the advice of parents, friends, cosmetics magazines or social networks quotes, too often might not be enough.I’m a psychologist and psychotherapist and the course main goal is to teach you in a clear manner a scientific-based emotional regulation strategy that had been nowadays on the highlights of both the psychology scientific community and media: Mindfulness.The beginning of the course will, as the title says, make simple lots of Cognitive Behavior Therapy fundamental concepts so anyone (without any prior formation) can understand why Mindfulness works and why it had helped so many people all over the world to deal better with their own thoughts and afflictive emotions.Later the course will provide clear instruction on how to do mindfulness meditation properly and how to incorporate this practice into your own life.I also decided to record 100% of this course on a professional studio with the best video and audio equipmet so you can have the best experience at studying Mindfulness online.I also consider this course a personal project so I’ll be here for you to take all your doubts.You can check totally free THE PREVIEW below of one of the lessons, so you can get what this course is all about!And if, after signing up for this course, you don’t like it or don’t think it was worthy of the money spent, you can get within 30 days a FULL REFUND 100% money back guaranteed.I hope everybody a good ride!