Udemy – How to be More Resilient and Feel Better Easily (2015)

Course DescriptionIf life is presenting you with any of the following symptoms, building your resilience on this course can help you:StressSleeplessnessLow motivation/depressionWeight issuesLack of fun/enjoyment in your lifeFeeling stuck in a job or relationship you no longer loveThis course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.This course can fill that gap for you.What are the requirements?You will get out of this what you put into it. Some of the exercises are challenging. Your ability to do these is directly linked to the results you will get from this courseWhat am I going to get from this course?Over 10 lectures and 2 hours of content!Love yourself a bit moreUnderstand the relationship between your emotions, thoughts and decision-making processLearn how stress works and how to channel perceived negativity into something positiveFeel better about yourself, with a clear action plan for sustainable improvementFeel more positive about your lifeExamine your relationshipsProgramme your phone and life with more positive energyWhat is the target audience?Anyone wondering what the purpose of their life isPeople who cannot sleepAnyone suffering with weight issuesThose in an unhappy job or relationship who feels stuckThose with high blood pressure, diabetes or heart diseaseAnyone feeling strong emotionsUdemy Link:https://www.udemy.com/how-to-be-more-resilient-and-feel-better-easily/