Cutting Edge – Systema Basics – Volume 1: Falling and Rolling

Systema Basics – Volume 1: Falling and RollingThe ability for fall safely is paramount not only to martial arts training but to daily life!Training to fall and roll develops many important skills. It teaches us how to work against impact, how to move safely in dangerous situations and how to overcome psychological barriers and fears.This DVD covers basic Systema exercises and drills for falling and rolling – PLUS an introduction to takedown work and throws