Alberto Crane BJJ Advance

# Contents include–OMOPLATA–Omoplata -triangle drillTriangle -omoplata drill to armlockTriangle -omoplata drill defenseBasic omoplataOmoplata collar chokeFace up omoplata chokeFace up omoplata crankBasic omoplata defense (roll)Basic omoplata defense (jump over)Omoplata defense roll to armbarOmoplata defense roll to omoplataOmoplata dbody reversal sweepOmoplata body reversal sweep to omoplata (he turns away)Omoplata body reversal to triangle or triangle armbar (he turns into you)Omoplata jumpover defense counterattack to figure four foot lockSnake omoplata and snake omoplata under legPretzel snake omoplataGogoplataStanding omoplata to armbarStanding omoplata roll sweep with armStanding omoplata roll sweep without armStanding omoplata back breaker roll to back controlStanding omoplata to knee barKnee bar runaway defense to reverse calf crankStanding omoplata roll sweep to single legStanding omoplata roll sweep to double legStanding omoplata grab pants defenseStanding omoplata defense to omoplata–PASSING THE GUARD–Cross strip takedown to guard passHalf guard passHalf guard pass to lasso chokeMargarida passMargarida pass 2Margarida pass – choke combinationHalf guard thong sweep (margarida pass defense)Half guard thong sweep #2 to 2 guard passesHalf guard thong sweep #3 to high crotch take downHalf guard kick over passHalf guard kick over pass to lasso chokeHalf guard kick over pass to knee barHalf guard kick over pass to knee bar when legs are crossedHalf guard kick over pass sweep defenseHalf guard kick over sweep defense to back control–SPIDER GUARD–Spider guard drillFoot on hip spider guard to ankle pick sweepFoot on hip spider guard to triangleMatador pass to arm bar spider guard defense #1Spider guard defense #2 Sit on legs pass to arm barSpider guard defense #3 Strip the grip pass variation 1Spider guard defense #3 Strip the grip pass variation 2–SITTING GUARD–Sitting guard power sweep to back controlSitting guard power sweep to calf crankSitting power guard to armbarSitting guard to cross choke arm bar combinationSitting guard to steering wheel sweep to armbarAdvanced lapel cross choke from guardAdvanced lapel arm bar from guardAdvanced lapel arm bar to wrap around collar chokeAdvanced lapel arm bar to collar choke and reversal–BACK POSITION–Basic back escape #1 (both arms under your armsBack escape #2 (with 1 hand on your collar)Basic back escape #3 (when getting collar choked)Back collar choke to arm bar combinationBack triangle (torture chamber)TwisterTwister to banana splitsBanana splits to calf crankBack control to crucifixCrucifix to leg kimura