Adam Sargant – The Betty Erickson Induction

Betty Erickson developed a powerful and elegant self-hypnotic induction that involved cycling through the different sensory modes, moving awareness from one to another. This induction is renowned for its efficacy and the speed with which it allows you to enter deep states of relaxation. This zip file download includes two tracks. The first is an introduction with instructions. The second consists of prompts for the induction itself, followed by a very short visualisation to round the session off. This is intended as a learning tool for self hypnosis and not as a trance session in its own right.