A – Z of Pilates – Beginner Level

A – Z of PilatesBeginner LevelThree features. ‘Pilates For Beginners’ includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes ‘Pilates – Intermediate Program’ and ‘Pilates – Advanced Program ‘This DVD is based on the bestseller “the complete guide to Pilates method” by Allan Menezes,the man who introduced Pilates to Australia and the country’s foremost Pilates practitioner.Whether you are looking to change your body shape,increase flexibility and strength,obtain flatter abdominal,or simply feel better with yourself,this DVD is a gentle and easy way to start an exercise program.