A. G. Mohan – Yoga for Body, Breath, and Mind – A Guide for Personal Reintegration (2002)

http://www.amazon.com/Yoga-Body-Breath-Mind-Reintegration/dp/1570629773Book DescriptionRelease date: October 29, 2002Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide that will be of interest to every yoga practitioner.The author explains that often when we feel stress or a sense that life has gotten out of control, it’s not because of life events themselves, but because the state of our own mind has become chaotic and fragmented. When we are in a state of what he calls “personal integration,” we are centered, contented, and able to see people and events in life as they truly are. In this state, people are most able to make decisions and take actions that are clear and positive. In Yoga for Body, Breath, and Mind Mohan provides a structured yoga program to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.Review”An extraordinary Hatha manual . . . one you can read, savor, and refer to again and again as your practice unfolds. It is distinguished from its peers by its emphasis on individualized therapy and its translation of the philosophy of the yoga sutras into everyday practice.” Yoga International”A ground-breaking work and essential reference for any practitioner.”   Yoga Journal”Offers much for both beginner and expert to experience a new depth in their yoga practice.” NAPRA ReviewAbout the AuthorA. G. Mohan studied with Sri T. Krishnamacharya for eighteen years until the master’s death in 1989. He is the author of numerous books. He lives in Chennai, India, with his wife, Indra, and son, Ganesh. The Mohans also teach workshops in the United States, India, and Europe.BiographyA. G. Mohan is a renowned yoga teacher, yoga therapist, and co-founder of Svastha Yoga & Ayurveda. He was a personal student of Sri Tirumalai Krishnamacharya for 18 years, between 1971 and 1989. Krishnamacharya (1888-1989), best known as the “father of modern yoga,” was a legendary yoga master, ayurvedic healer, and scholar of the last century who modernized the practice of yoga and whose students dramatically popularized yoga in the West. Please contribute back by OCRing and Spellcheck/Proofreading this book. I recommend ABBYY Finereader 11 (or similar) for doing this work in a relatively easy way. If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please upload back the final pdf. Thank you.Please note that the high quality scan images are posted here for a specific purpose – to make it easy to OCR/spellcheck the book and not spend 100 hours doing that from a crappy, lossy compressed pdfs that are sometimes posted here. So please don’t waste your time asking why this is not a pdf file. Instead please contribute a few hours of your time and OCR and proofread the posted book. Thank you.