8 Minute Core – Workout Vids

XVID | English | 640×432 | AVI | 13.976 fps 808 kbps | MP3 192 kbps | 358 MBCatching up just 8 minutes a day, you can modify and enhance their press, arms, buttocks and thighs. You can do exercises on that muscle group you want to work or perform the full range of all, for best results.You are free to combine your training depending on the state of health, leisure time and the goals you set for yourself.