18 Methods of Traditional Shaolin Kung Fu

18 Methods of Traditional Shaolin Kung FuEighteen Methods of Traditional Shaolin Ku fu is developed on the basic of Shaolin Basic Skills. The Eighteen Methods stresses on the transition of footwork, hand techniques and leg techniques and the linking combination of movements in boxing sets. Long-period practise of the Eighteen Methods can provide you a firm base to further learning of the traditional Shaolin Boxing. Through it, you can also appreciate the charm of Shaolin Kung fu.review from amazon..By rewolferIt’s just really awesome to see the true traditional forms of these techniques performed by a monk with great skill. For a gong fu practioner you may not learn anything new, but it does help remind one of how each stance should be presented. For someone new to the art, it’s a great introduction to the foundations – and foundations in gong fu are the most important thing. He mentions how important and strict horse stance training is in shaolin.The english subtitles are good as well.Basically monk Shi DeYang demonstrates 18 techniques comprising fundamental stances and kicks. Chinese with english subs.enjoy.tiamo