The science of the breath: appropriate yogic breathing exercises are fundamental to being able to control states & provide energy.This is a decent introduction to breathing correctly – breathingly deeply, and exhaling the large quantities of carbon dioxide we poison our systems with.
Yogi Ramacharaka – The Hindu-Yogi Science of Breath
The Hindu-Yogi Science of Breath by Yogi Ramacharaka.pdf
[ebook -PDF]
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