Yogic exercises for body rejuvenation and chakra development.I’m sceptical about the use of this, but I find it interesting, even if I’m not sure about the author – certainly without initiation many of them will simply not work.There are 49 or so postures, and they are all well-illustrated.
Yogi Bhajan – Physical Wisdom: Kundalini Yoga
Yogi Bhajan – Physical Wisdom- Kundalini Yoga.pdf
[ebook – PDF]
Category: Health / Fitness / Massage