Two easy-to-follow 20 minute integrated sessions feature a popular, flowing, yoga style that builds strength, increases flexibility and promotes inner peace. Designed for beginners, these dynamic exercises blend breathing and movement in accessible, enjoyable routines that leave you invigorated while washing away stress and tension. Features nine separate segments, allowing you to create your own personalized routines, plus audio-only option.
Yoga Zone – Introduction To Power Yoga
Yoga Zone – Introduction To Power Yoga.mpg
Category: Health / Fitness / Massage