Yoga Inside and Out – EXPLORING YOUR CHAKRAS – for All Levels of Ability

Stephane (ideaGasms.com) talks alot about chakras and how useful they are. I hope you upload his materials on the subject. I guess the tapes i upped are going to be more thorough cause a real yoga master teaches them.This program goes beyond the usual regimen of yoga postures to an exploration of the underlying energy system that the various asanas are designed to stimulate. Attention is focused on the seven chakras located from the base of the spine to the crown of the head. In ancient yogic texts, these energy centers are correlated to certain body/mind functions and states of being, from the security of the organism to cosmic consciousness. Yoga masters teach that one can enhance the power of the chakras by focusing attention on them, through yogic exercises and conscious breath control. This program leads the student through the chakra system, with detailed information on the purpose of each energy center and instruction on how to focus on and activate each chakra for the greater good of the total being. The exercises can be practiced by anyone regardless of age or ability.