The Punishment Workout

This challenging workout provides the skills to weight train for supreme fitness, and even competitive championships. Featured instructors include the well-muscled Ken Yasuda, World Top Ranking Professional Bodybuilder, Tito Ortiz, six time UFC Light Heavyweight Champion, and Fabiano Iha, Ultimate Fight Winner.Note: This is a straight dvd rip which sadly includes subtitles which are in either Japanese or Korean but this doesn’t really effect the video.