Tai Chi – standing meditation (increase focus and lessen internal dialogue)

Guided Standing Meditation is a full one-hour standing meditation, in which you will orbit the healing light (your life force energy or “chi”) up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices.Master Chia guides you through all Seven Stages of the Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory video. In the course of the meditation you will activate your internal energy draw on the energy of the Earth and the “chi” of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all this “chi” through the major energy centers up your spine and down the front of your body. He also incorporates circulation of the sexual energy. as taught on the Healing Love video. In the course of the meditation you will use subtle breathing methods, and more powerful internal locking methods to lead the sexual energy up the spine to the brain. This tape takes you right into the classroom with Masters Mantak and Maneewan Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the teachings.