Sianna Sherman – Phoenix Power

ARE YOU LOOKING FOR A CHALLENGE?Join world-renowned teacher Sianna Sherman and play with your edge in this phoenix-powered workshop full of intense core work, spirited backbends, powerful inversions, playful arm balances, and deep hip-opening work.This workshop is geared toward experienced yogis, but anyone can benefit from its step-by-step approach. Learn handstand away from the wall, weight-bearing and non-weight-bearing versions of side crow (as well as how to transition into side crow then eka pada koundinyasana I from tripod headstand), full splits, a one-legged wheel pose, forearm stand, and more!As you explore pose breakdowns, creative variations, and move through heat-building flows, discover how this experience can help you become more radiant and empowered (like that high-flying, luminous bird) both on and off the mat.IN THIS 3 HOUR DIGITAL COURSE, YOU WILL LEARN:creative pose variationsintermediate to advanced pose breakdowns and demosstrengthening vinyasa flowsbreathworkmudra workstorytelling—including the myth of the pheonix and the myth of Nataraj (dancing siva)and chantingThe mythic phoenix inspires personal creativity and emotional resilience. Join world-renowned teacher Sianna Sherman and play with your edge in this phoenix-powered workshop full of intense core work, spirited backbends, powerful inversions, playful arm balances, and deep hip-opening work.  This workshop is geared toward experienced yogis, but anyone can benefit from its step-by-step approach. Learn handstand away from the wall, weight-bearing and non-weight-bearing versions of side crow (as well as how to transition into side crow then eka pada koundinyasana I from tripod headstand), full splits, a one-legged wheel pose, forearm stand, and more!As you explore pose breakdowns, creative variations, and move through heat-building flows, discover how this experience can help you become more radiant and empowered (like that high-flying, luminous bird) both on and off the mat. About SiannaSianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.https://yogainternational.com/ecourse/phoenix-power-an-arm-b…