Pavel Tsatsouline-Fast and Loose

Recover sooner after hard strength and conditioning workouts – less frustrating down time Kick higher and faster – get the edge on your competitor Hit harder, whatever your style Minimize muscle pulls Stay loose to go the distance Improve your technique Enhance your physical efficiency Remove your hidden brakes – to run faster and further Learn Russian commando “instant readiness” drills, allowing you to kick and punch without warmups Discover a unique breathing technique – for “super-relaxation” http://www.dragondoor.com/dv021.html