This product contains two MP3s. The first MP3 is a technical guide which helps you to consciously develop a greater motivational power. The second MP3 is a really nice and relaxing trance session. Paul melts you into a deep trance and helps you to furthur increase your motivational power. Eliminate Stress and Supreme Self Confidence products are coming soon. I noticed there was a mega pack of 500mb with Paul Mckenna materials within, however it gave no descriptions so I felt that uploading a full CD product might be more effective.