Mike Sigman – Internal Strength – .

INTERNAL STRENGTH DVDSby Mike SigmanMike Sigman is well known in Internal Martial Arts circles from his Internal Strength Seminars given around the country and his contributions to the excellent but short lived Internal Strength Magazine. Mr. Sigman is at the forefront of a movement among internal martial arts enthusiasts, teachers, experts and amateurs which seeks to demystify the power generation that has made Ba Gua, Xing Yi, Tai Ji and Liu Ho Pa Fa famous.   Plum Flower Press offers all three of Mike Sigman’s DVDs. Each presents a candid explanation of the theory of internal strength from a mechanistic rather than a Qi-oriented point of view. Mr. Sigman presents not only internal strength theory but also provides demonstrations to illustrate and clarify the theory, plus exercises designed to give the practitioner a body-feel for what is really involved in the motions of the internal arts. These DVDs are invaluable.*One ought not learn by the mere execution of forms, but instead one can progress best if one understands what about body mechanics the form is designed to train. Armed with this knowledge, one’s forms practice becomes charged with intention, and this leads to results: one’s actually being able to apply the power and reap the health benefits for which the internal martial art is renowned.*http://www.plumflower.com/internal_strength.htmchapters: (part 1 2 3)ps: I finally got part 3 so now I made just one product that includes them all