Mantak Chia – Inner Smile Meditation

http://www.healingtaousa.com/intro1.htmlThe Inner Smile is a powerful relaxation technique that utilizes the expanding energy of happiness as a language with which to communicate with the internal organs of the body. By learning to smile inwardly to the organs and glands, the whole body will feel loved and appreciated. Stress and tension will be counteracted, and the flow of Chi increased.