Mantak Chia – 6 Healing Sounds Meditation

http://www.healingtaousa.com/intro1.htmlThe Six Healing Sounds: A basic relaxation and self-healing technique, the Six Healing Sounds meditation utilizes simple arm movements and special sounds to produce a cooling effect on the internal organs. These special sounds vibrate specific organs, while the arm movements, combined with posture guide heat and pressure out of the body. The results are improved digestion, reduced internal stress, reduced insomnia and headaches and greater vitality as the Chi flow increases through the different organs.