John Berardi – The Grapplers Guide to Sports Nutrition

The Grappler’s Guide to Sports Nutrition is a book designed for grapplers and combat athletes. If you train hard in a combat-type sport, if your sport requires a high strength to body weight ratio, and if you require a high muscle mass to fat mass ratio, you need this book. And considering many of the current strategies grapplers use to prepare for competition — techniques that have lead to the death of more than a few young athletes — this book could literally save your life. Follow it and step on to the mat at your leanest, strongest and most muscular. Step on the mat prepared to win.