iMusic Volume 6: Sleep CD Audio Set:Use this 3 CD set to train and optimize your brain—so you can easily fall into a deep, natural, drug-free, restorative sleeping state on demand. And sleep better for the rest of your life!Play iMusic on any ordinary stereo or audio system (MP3, CD, etc.) to quickly enter the deep sleep state, an essential for successful and healthy living. The orchestral and symphonic digitally re-mastered iMusic masterpieces will dial your brainwaves into the perfect frequency, guiding your mind and body into a deep sleep within minutes.iMusic Volume 6.1 (CD1): Insomnia EliminatorPlay this CD anytime, anywhere to train your brain for natural deep sleep.Insomnia is a complex problem that inflicts disorder on our minds and bodies. Most insomniacs are thought of as chronic worriers, and in many cases this is true, but tension and worrying is often a side effect of deeper psychological or neurological problems.A specific band of brainwaves, called the Sensory Motor Rhythm (SMR), are involved in the control of arousal states, energy levels, and inhibiting movement during sleep.As brain activity is vital to healthy sleep, it is not surprising that many insomniacs have a severely low amount of SMR activity. Exercise works to increase SMR brain activity, which is why you will hear from many doctors and sleep specialists that more exercise will help you sleep at night.With iMusic you can naturally and easily increase SMR brain activity and develop and condition your brain. Thereby laying the neurological groundwork for relaxation, control of mental chatter and energy levels; an important first step on the path towards healthy, deep sleep.Tracklist Volume 6.1:01. Satie – Gymnopedie No. 202. Satie – Gymnopedie No. 103. Satie – Mercure, Poses plastiques en trois tableaux04. Satie – Air du grand prieur05. Chopin – Piano Concerto No. 1, Romanza Larghetto06. Chopin – Nocturne No. 407. Satie – 4ieme Gnossiennes, Lent08. Chopin – Grande Valse briliiante in A minor, Op. 3409. Satie – Avec etonnement10. Chopin – Cello Sonata in G minor, Op. 65 Largo11. Satie – Gymnopedie No. 312. Satie – Premiere pensee rose + croix13. Satie – Air de l’ordre14. Satie – Air du grande maitre15. Chopin – Andante spiniato in G: Allegro maestoso16. Sati – Lent17. Satie – Caresse18. Satie – Lent19. Mozart – Cosi fan tutte: Soave sia il vento——————-iMusic Volume 6.2 (CD2): No more tossing and turning.iMusic | Volume 6.2 will gently entrain and dial down your brainwaves into a deep theta state within 6 minutes. Your body will release tension, your heart rate will decrease, your breathing will grow deeper and your entire physiological system will be optimized for rejuvenating rest.iMusic | Volume 6.2… the perfect deep sleep solution if you have trouble settling into a relaxed and calm state of mind when your head hits the pillow.Tracklist Volume 6.2:01. Chopin – Andante Spiniato in G Allegro Ma02. Takemitsu – Rain Tree03. Yashiro – Lento04. Chopin – Piano Concerto No. 2 Larghetto05. Yashiro – Adagio misterioso06. Alfven – Elegy From Gustavus Adolphus 2 Suite07. Chopin – Piano Concerto No. 1 Romanza08. Takemitsu – Itinerant09. Satie – Trois Gymnopedies——————-iMusic Volume 6.3 (CD3): Eliminating mental chatter and fidgeting.iMusic | Volume 6.3 is ideal if you have difficulty clearing the troubles and complexities of the day from your mental slate. Playing this CD at bed time will deliver clarity of mind, eliminating mental chatter and fidgeting as your mind is channeled into a symphonic world of relaxation.As your attention is transferred from the convolutions of life to the quietude of the night, a wave of calm will wash over your mind and body, pulling you into a deep and dark slumber of solitude.In just the same way as iMusic | Volume 6.2, your brainwaves will be precisely entrained into a ready for sleep, relaxed state of neural activity. Your mind will liberate itself from worry as you enter a quite state of mind—allowing YOU to enter the deep sleep state on your own.Tracklist Volume 6.3:01. Takemitsu – And Then I Knew ‘Twas Wind02. Takemitsu – Rain Tree03. Takemitsu – The Night04. Takemitsu – Moby Dick05. Takemitsu – Cape Cod06. Takemitsu – Bryce07. Takemitsu – Itinerant08. Takemitsu – Air09. Takemitsu – Rain Spell——————-Another note: You don’t need any headphones to get this to work!Also I found the most of the music relaxing but I don’t have personal “evidence” that this improvedmy sleep. Although iMusic Volume 1 works great for me while studying I guess this one is also working..m3u and covers included.