Frank Shamrock – Ultimate Home Workout

Frank Shamrock reveals a unique approach to fitness, which can be utilized by virtually anyone. Because of his busy schedule and the need to improve his fitness and, at the same time, his fighting skills, Frank developed an amazing home workout routine, which incorporates both! Wheather your goal is to become an awsome fighter or just to get into awsome shape, in just 45 minutes a day, three times a week, you can lose weight, build muscle, and improve your fightng skills using “the King’s” own personal home workout routine.http://www.frankshamrock.com/