F.Roach’s Fundamentals of Boxing

This awesome dvd rip from Freddie Roach, covers the following:Proper stance, footwork and balance – the foundationLeft jab – how to use it for offense and defenseRight hand – throw it with explosive power and thrustCounter punches and defense – hit and not get hitLeft hook – the secret of most world championsCombinations – putting punches in bunchesBalance and movement – what separates average and elite athletesENJOY!