This awesome dvd rip from Freddie Roach, covers the following:Proper stance, footwork and balance – the foundationLeft jab – how to use it for offense and defenseRight hand – throw it with explosive power and thrustCounter punches and defense – hit and not get hitLeft hook – the secret of most world championsCombinations – putting punches in bunchesBalance and movement – what separates average and elite athletesENJOY!
F.Roach’s Fundamentals of Boxing
F.Roach’s Fundamentals of Boxing.avi
[DVD-RIP]
Category: Health / Fitness / Massage
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