Dr. Yang, Jwing-Ming- chin na in depth (4 gung fu grappling dvd’s) + Daoist Eight pieces of brocade qi gong set (elite martial training)

Chin Na In Depth – Courses 1 – 4 ( grappling)’Chin Na’ means ‘Seize and Control’Product DescriptionDr. Yang, Jwing-Ming, one of the world’s foremost authorities on Chin Na instructs his techniques in detail. Chin Na, the art of controlling an opponent through joint locks and acupressure cavities, is an essential part of all Chinese martial styles and will be a valuable addition to any other martial style.With the “Chin Na In Depth Courses 1-4” DVD, you will learn finger, hand, and arm Chin Na for controlling and incapacitating your opponent. Each of these techniques can be found in Dr. Yang’s best-selling book “Comprehensive Applications of Shaolin Chin Na.”Course 1:White Crane Nods Its Head•White Crane Twists Its Neck•Lift the Elbow•White Crane Covers Its Wing•Hands Embrace A Guitar•Single and Multiple Finger Holdings•Butterfly Bores Through the Flowers•Double Finger SplitCourse 2:Small Wrap Hand•Small Wrap Hand 2•Forward Wrist Press•Press the Wrist Up•Turning Around Heaven and Earth•Turning Body Elbow Wrap•Forward Turning Elbow•Two Children Worship the BuddhaCourse 3:Large Bird Twists Its Wing•Arm Wraps Around the Neck•Pressing Shoulder with Single Finger and Extending the Neck for Water•White Crane Bores the Bush•Large Python Turns Its Body•Rotating the Sky Post•Low Finger Press•Upward Finger Turn•Lock and Turn the JointCourse 4:Small Wrap Finger•Large Wrap Hand•Low Inward Wrist Press•Forgive Me Not Going With You•The Child Worships the Buddha•Reverse Elbow Wrap•Upward Elbow Press•Lion Shakes Its Head•One Post to Support the HeavenDirected by Dr. Yang, Jwing-Ming, with Phil Goldman and David Silver.Performed by Dr. Yang, Jwing-Ming and Senior Students. +The Eight Pieces of Brocade This simple set of 8 exercises is the best way for beginners to learn Chi Kung training. Soft, gentle movements, turning, stretching and meditation can relieve aches and pains, and increase vitality. Excellent for the elderly or sedentary life styles. If you have no inclination to jog, or aren’t able to participate in strenuous exercises, the Eight Pieces of Brocade may indeed be for you. You need no equipment and very little space.