Dr. Allen Holmquist – Meditation: A Practical Survival Kit

Meditation: A Practical Survival Kit Dr. Allen Holmquist has been teaching and exploring meditation for more than 20 years and has lectured on meditation and spiritual issues in the United States, Canada, Europe and Russia. He is a father, husband, world traveler, hiker and therapist and has his own private practice. Allen began exploring meditation because of his interest in taking psychology a step further, and his desire to help people find their own higher-self. He has a profound interest in international peacemeaking and his, New Group Meditation has been used by people on all contintents. Allen’s goal with “Meditation: A Practical Survival Kit” is to demystify meditation and make it simple and accessible for all. The balance provided by meditaion is usually immediately noticed and this CD is designed so that anyone can use it. So sit back … listen … relax … and heal! Contents: 1 The 5 Minute Anti-Stress Meditation 2 The 30 Minute Let-Go-Meditation 3 The 15 Minute Mind-Cleansing Meditation 4 The New Group Meditation