Ultimate Fighting Champion extends upon his teachings of superior punching, kicking, stretching, combo, tripping conditioning, stancework, armbars, armlocks, and throws explained in the first 2 volumes, in the 3rd volume of his Superior Free Fighting Techniques. This is the best method of fighting and defence from one of the very best. If you have ANY doubts about the soundness of these methods, just watch UFC.Use these and you’ll never have to worry about AMOG’s againHUGE handbook: 1: 2:
Bas Rutten- Superior Free Fighting Techniques Volume 3: Locks and leg techniues
Bas Rutten – Vol 3 – Leg-Locks, Leg-Bars And Ankle-Holds.mpg
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